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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

While most people can obtain sufficient B12 through their diet, certain groups are at higher risk of deficiency and may benefit from supplementation

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Many people will opt to take vitamin B12 supplements to counteract their deficiency or will start receiving vitamin B12 injections to experience the benefits at a faster rate

Any excess is passed through your system, and regular intake is required to avoid deficiency due to its transient nature