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The one thing to avoid is taking it at the same time as high-dose iron supplements, since lactoferrin is an iron regulator and the two can interfere with each other when taken together.

Assessment: subjective sexual responses (Female Sexual Function Index), physiological markers, side effects

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L-Carnitine for fat loss works by converting fat into usable energy during workouts, promoting the utilisation of deposited fat by improving its metabolism

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Omid Mehrpour (MD, FACMT) is a senior medical toxicologist and physician-scientist with over 15 years of clinical and academic experience in emergency medicine and toxicology