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Ingredients SoWell Protein : cup Old-Fashioned Rolled Oats : 1 cup Chia Seeds : 2 tablespoons Flaxseed Meal : 1 tablespoon Hemp Seeds : 1 tablespoon Plant-Based Milk : 2 cups Maple Syrup or Honey : 2 tablespoons Cinnamon : teaspoon Optional : 1 tablespoon goji berries or aai powder Directions Combine Ingredients: In a large mixing bowl, combine the oats, SoWell Protein, chia seeds, flaxseed meal, hemp seeds, and cinnamon

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Directions: Use daily after each shower (with the Black Soap )