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Damaging broccoli sprouts when chewing, chopping, or freezing triggers an enzymatic reaction in the tiny plants that produces sulforaphane

The most powerful antioxidant is actually not blueberries, however

Understanding this process helps you set realistic expectations and stay committed to long-term success

It is available in various strengths, typically 200mg to 400mg tablets for over-the-counter use, with higher doses available on prescription

It can also help to improve skin tone and reduce pore appearance making this product suitable for oily, congested, problematic skins and skins looking for regular light exfoliation