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Moderate alcohol consumption, defined as up to one drink per day for women and up to two drinks per day for men, is generally considered acceptable for most patients, though individual tolerance and circumstances should be considered

A vitamin B12 deficiency can cause extreme fatigue, among other symptoms, and leave individuals feeling weak and foggy

However, self-prescribing is never a good idea

Clients with high stress levels or burnout , especially those with low energy despite adequate sleep

Patients seeking weight management support should consult their GP for referral to NHS weight management services, dietitians, or specialist obesity clinics where appropriate

Crystal clear solution is the goal