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studied the combination of L-carnitine, branched-chain amino acids, and exercise on 11 patients with cirrhotic cramps
However, it's important to consult with a healthcare professional before starting any new supplement and to follow their guidance regarding dosage and precautions
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While precursors are helpful, they rely on your body's internal machinery to do the work
Dosage Recommendations Again, decades of research show that 3g to 5g (or about one teaspoon) of creatine powder per day is all you need to reap any benefits
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