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Deficiency Correction : For those with a B12 deficiency, injections can restore normal function, potentially impacting weight

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High levels of B12 are a warning sign: While low serum cobalamin levels do not necessarily imply deficiency, an abnormally high serum cobalamin level forms a warning sign requiring exclusion of a number of serious underlying pathologies

Vitamin B12 is not the only vitamin involved with healthy sleep

Vegans and vegetarians sometimes have trouble consuming enough B12 since many food sources are found in animal products like meat and dairy

The mass stays fixed at 10 mg