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Regenerating: Stimulates skin regeneration, aiding in the repair and rejuvenation of damaged skin cells

Stay consistent the benefits build with daily use

Vegans and Vegetarians Since Vitamin B12 is primarily found in animal products, plant-based diets may lack adequate levels

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5. Ubiquinone (Coenzyme Q10)

They lower cortisol (your stress hormone), support insulin sensitivity, and reduce low-grade inflammation which means: Fewer crashes and cravings Less belly fat storage Better sleep and recovery For women in their 40s and 50s on the Josie program, this shift often brings more energy and better sleep too