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Light Exercise : Start with short walks (10-15 minutes) to boost energy without overexertion

Both the studies showed a small but significant advantage of adding L-arginine to the treatment

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Finally, the Prebiotic Biodiversity Blend (3.7 g) acts as a targeted fertilizer, selectively nourishing keystone bacterial species to enhance microbial diversity, promote endogenous GLP-1 production, and initiate prebiotic seeding throughout the colon

Chen, C., Li, L., Zhou, H