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Do I really need a Vitamin B12 injection, or will tablets work
To achieve blood levels of at least 30 ng/mL, adults living at temperate latitudes (think: anywhere with distinct seasons) need 800 to 1,000 IU per day, ideally from vitamin D3, which is more effective than D2
Options like Orlistat and Mysimba provide alternative routes to achieve your weight loss goals without needles, giving you more flexibility in how you approach treatment
Severe muscle weakness or cramping, which can be a sign of low potassium that needs treating
Both require supervision by a licensed provider with real medical weight loss training