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Probiotics for human use

Common side effects include nausea, constipation, diarrhea, and decreased appetite

Niacin also contributes to the synthesis of neurotransmitters, such as serotonin, a derivative of tryptophan, which is pivotal for mood regulation and various neurological functions, such as sleep and appetite, besides impacting cognitive and executive functions (13, 50)

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10.22038/ijbms.2021.49147.11256 58 HeZ.ZhuH.LiuJ.KwekE.MaK

Why Autophagy Matters for Mental Health When autophagy is active, many people notice improvements in: Neuroplasticity By removing damaged components, your neurons can form stronger, more efficient connectionsimportant for mood regulation and cognitive performance