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Eating enough protein helps you: Preserve lean muscle during weight loss Feel full longer between meals Recover from exercise or activity Stay energized throughout the day If your meals are smaller or lighter now, protein-rich foods become the foundation that helps you stay strong and steady

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Manufacturer copay cards, for example, can lower out-of-pocket expenses to as little as $25 per month for individuals with commercial insurance

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many users report cold foods are easier to tolerate