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Gradual taper allows some physiological adjustment

GLP-1 receptor agonists work by mimicking the bodys natural GLP-1 hormone, which regulates appetite and food intake by targeting specific receptors in the brain, according to Willow, an online company that sells GLP-1s

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Exercise feels disproportionately hard

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Against this backdrop, maintaining regular meal structure, basic self-monitoring, and simple cognitive strategies such as stimulus control may help patients navigate rising appetite and routine changes during tapering and the early post-treatment phase