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Glutathione is one of the body's most potent antioxidants, and when applied topically, it helps reduce melanin production, leading to a brighter, more even complexion

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A Dietitian's Honest Guide Written by Marina Savelyeva, MS, RDN, LD | Medically Reviewed | Updated March 2026 Focus on lean protein, high-fiber vegetables and whole grains, and healthy fats these food groups work alongside GLP-1 medications, not just around them

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