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In addition to weight loss, GLP-1s appear to reduce inflammation, depression and suicidality, and improve cardio health

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In addition, addressing a Vitamin D deficiency can help manage abdominal fat accumulation, which is common during menopause

Research suggests that fiber-rich foods, lean proteins, healthy fats, legumes, whole grains, fruits, and vegetables may help support your body's natural GLP-1 response

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