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Pair it with Vitamin C: Vitamin C helps your body synthesize and recycle glutathione, making the combination more effective

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Aim for 120 to 150 grams of protein daily, lift weights two to three times a week, and use protein shakes if you struggle to eat enough

Currently available GLP-1 receptor agonists include shorter-acting formulations such as exenatide (administered twice daily), daily options like liraglutide, and longer-acting agents like semaglutide and dulaglutide (weekly injections)

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Many patients also experience indirect sleep benefits, such as fewer nighttime awakenings, allowing for deeper, more restorative sleep