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Set meal times (like 8am, 12pm, 3pm, 6pm, 9pm) and eat something at those times whether you feel hungry or not
Id say talk to your doctor, consider GHK-Cu as a potentially useful tool as part of a supervised treatment plan with antioxidant or hormone support, and monitor updated clinical trial results before long-term use
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Depending on the presenting features, there are three different clinical manifestations of PCOS