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GLP-1 medications affect appetite regulation and gastric emptying, processes that can interact with hormonal fluctuations during your menstrual cycle

35 Therefore, dietary recommendations for protein should always be strongly paired with advice to engage in regular resistance training (typically suggested 2-4 times per week) to optimize body compositionmaximizing fat loss while minimizing muscle loss

Most protocols recommend taking liquid GLP-1 on an empty stomach, typically 30 minutes before food consumption, to maximize bioavailability and minimize first-pass hepatic metabolism interference

Its a hormone your body makes to keep blood sugar and appetite in check

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