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Your gut microbiome also plays a role in this response

If you are currently experiencing postpartum depression or anxiety that is not yet stabilized with treatment, adding a new medication that affects appetite, energy, and gastrointestinal function can complicate the clinical picture

These aid digestion and improve gut health

You don't want to be locked into a rigid meal plan delivery

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Small, frequent adjustments help: add 5 to 10 grams more fiber daily over weeks rather than a sudden jump