Life Sci 31:121074
Individuals taking multiple supplements should consider their total daily intake from all sources
En una revisin sistemtica y un metaanlisis de 2021 publicados en la revista *Journal of Functional Morphology and Kinesiology* , los investigadores descubrieron que unos 2 g de L-carnitina al da parecan ser una dosis eficaz para mejorar el rendimiento fsico en adultos sanos, mientras que las dosis ms altas no aportaban claramente beneficios adicionales
Research in cell and animal models demonstrates its capacity to suppress NF-kB activation, reduce pro-inflammatory cytokine release including IL-1b, TNF-alpha, and IL-6, and interact with melanocortin receptors on immune and intestinal epithelial cells
It's particularly valuable during high-volume training blocks or when preparing for competition
Follow-up scans were conducted with the Heidelberg Spectralis (Heidelberg Engineering, Heidelberg, Germany) spectral-domain OCT