Foods such as bananas, rice, applesauce, and toast (often referred to as the BRAT diet) are gentle on the stomach and can help settle any discomfort
Established low ranges are often too low, and researchers have found that normal-low B12 levels have been associated with neurological symptoms such as difficulty balancing, memory lapses, depression, mania, fatigue, and even psychosis
Vitamin B12 injections restore healthy vitamin B12 levels in people with a deficiency
Evidence weakens as the dose falls
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Inflammatory bowel disease is a condition that causes inflammation of the digestive tract