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While a balanced diet should ideally provide all the necessary nutrients, sometimes factors like lifestyle, age, and even location can lead to deficiencies What happens if you are low in Vitamin B12

This includes reviewing your medical history, current medications, lab work, and specific objectives, whether those involve injury recovery, body composition improvement, or general wellness

Because your body does not readily store excess amounts, toxicity from B12 is very unlikely, even at the higher doses used in injections

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