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Janku F, Huang HJ, Angelo LS, Kurzrock R

Of course, older adults, people over age 50 in particular, tend to have the lowest B12 levels, though vegetarians and those who have undergone gastric bypass surgery are also at a higher risk

Protein-packed options like lean meats, poultry, fish, eggs, and dairy products can promote GLP-1 secretion

Increased IGF-1 and tissue regeneration may also support immune cell function and overall immune system health

Studies and new research demonstrate the long-term effectiveness of these drugs in controlling blood sugar and weight loss