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The sequence of execution matters as much as the strategic choice

GLP-1, or glucagon-like peptide-1, is a gut hormone released after eating that helps regulate appetite, insulin secretion, and blood sugar levels

This is less common but still worth noting

Leafy Greens (Spinach, Kale, Swiss Chard): These are low-calorie foods high in fiber, aiding digestion and keeping you feeling full

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This not only helps optimize fat burning but also reduces muscle fatigue after exertion