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Thus, based on the clear and direct role of Y1-R in promoting glucose uptake in muscle, the lack of any response to GLP-1R agonism, and the glucose-reducing effects of GEP44 observed in our previous studies 16 , we predicted that GEP44 would also promote glucose uptake via interactions with the Y1-R

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Yin Y, Pan Y, He J, et al

The biological requirement for choosing one day and sticking to it is real, not arbitrary

They're also individual experiences that may not generalize

Fish: Sardines, salmon, and other fish are excellent sources of B12