Iyan Ado Pounded Yam Choose a size:20lb this is the mustard for

this is the mustard for you

Red Palm Oil gets its name from its characteristic red color

[2] It is also used for liver disorders and as a chewing stick

Fish powder can also be served sprinkled over Thai curries like gang leang or kanom jeen noodles with mam ya sauce

with zero additives

Iyan Ado Pounded Yam Choose a size:20lb this is the mustard forPounded yam flour is used to make smooth dough called pounded yam. Pounded yam is a special delicacy and very popular food in West Africa. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. It is eaten with various types of stew or soup such as vegetable or egusi soup.