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Folate losses in the boiled pulses due to heating degradation and leaching depended on the pulse variety and ranged from 18% to 36%, with an average of 24%, compared to unprocessed ones 411

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Prioritize low-glycemic fruits: Berries (blueberries, strawberries, raspberries): Highest antioxidant content per calorie of any food group Apples : Portable, filling, 4g fiber each Pears : Even more fiber than apples, gentle on digestion Oranges and citrus : Vitamin C supports immune function during weight loss Kiwi : Digestive enzyme benefits discussed above Bananas : Potassium-rich, important because tirzepatide can affect electrolyte balance Hydration: the overlooked foundation Water deserves its own section because dehydration on tirzepatide is more common and more consequential than most people realize

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