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Summary: You can naturally stimulate GLP-1 by consuming high-fibre foods, adequate protein, healthy fats, engaging in regular physical activity, maintaining quality sleep, and adopting mindful eating practices

2024;20(S6):e089799

Study Selection and Eligibility Criteria Eligible publications included randomized controlled trials, prospective and retrospective observational studies, mechanistic and translational investigations, meta-analyses, and high-quality narrative reviews that addressed either: (1) changes in body composition during GLP-1 receptor agonist therapy, (2) the effects of testosterone or TRT on lean mass, skeletal muscle physiology, or body composition, or (3) the relationship between obesity, metabolic disease, and circulating testosterone levels

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Which GLP-1 has the fewest side effects