GM-CSF, granulocyte-macrophage colony stimulating factor
Local injection is typically placed in the subcutaneous tissue near the injured area, not directly into a tendon, ligament, nerve, blood vessel, or joint unless a specific procedural approach is being performed by a qualified clinician
Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state
We emphasize the importance of balanced nutrition and regular physical activity, suggesting sustainable changes rather than quick fixes
use within ~4 weeks with bacteriostatic water [12]
Over time and after many years of use, tendons begin to weaken