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Protein helps: maintain lean muscle increase fullness and satiety support immunity and recovery preserve metabolism during weight loss Chris recommends prioritizing high-quality protein sources throughout the day, especially within an 812 hour eating window

Revisiting fibrosis in inflammatory bowel disease: the gut thickens

Focus on nutrient density rather than severe starvation

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References and Further Reading Rosenstock J, Sorli C, et al

High blood sugar levels contribute to the development of atherosclerosis (hardening of the arteries), narrowing blood vessels and increasing the risk of cardiovascular events