Protein-Rich Foods: Eggs Chicken, turkey, or fish (like salmon) Beans and lentils Why It Works : Protein helps release GLP-1, so you feel fuller longer and your blood sugar stays in a healthy range
Crafted by a GLP1 patient, it includes metrics you won't find in a typical symptom trackers such as injection day, bathroom habits (we all know this is important on a GLP1), injection location, weekly dosage, water instake, caloric and sleep goals met, and so much more
Retatrutide is looking like it might be the most effective weight-loss drug yet, showing greater percentage decreases in total body weight when compared with not only other GLP-1 therapies but even some surgical procedures
S., Arnold, K., Mackenzie, C., et al
Studies suggest it modulates neurotransmitters like serotonin and dopamine, which are essential for emotional regulation
Mazda, T., Yamamoto, H., Fujimura, M