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doi: 10.1016/S0016-5085(24)01827-4 101 LevineISekhriSSchreiber-StainthorpWLockeBDelauOElhawaryMet al

These studies generally show improvements in overall health and some specifically show their potential to lower the risk of heart attack and stroke

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Supplements should only be used where a deficiency has been confirmed or is clinically suspected: Iron only if deficiency is confirmed on blood testing, as excess iron carries its own risks Zinc supports keratin production and follicle cycling, but should not be taken in high doses as excess zinc can cause copper deficiency [14] [15] Biotin widely marketed for hair health, but evidence for benefit in the absence of confirmed deficiency is limited