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Directions say to take 1 scoop in the morning and then another scoop 10 minutes before workout

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Most practitioners recommend reducing training volume by 30-50% while maintaining intensity (weight on the bar)

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Fatigue followed a similar dose-dependent pattern, ranging from near 0% at the lowest dose to about 46% in some higher-dose arms, compared with about 13% in the semaglutide arm of STEP 3

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