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LC was also funded by HEFCE/RAE

Timeline and Realistic Expectations Setting realistic expectations helps you evaluate your response and make informed decisions about continuing or adjusting your protocol

The elderly (reduced absorption) Pernicious anemia Vegetarians / Vegans (low dietary B12) People taking metformin or acid reflux medications (PPIs) Post-bariatric or gastric-bypass patients Genetic variants in MTRR , MTR , or TCN2 What Has B12 Been Studied For

While B12 is naturally found in animal-based foods, some individuals may struggle to absorb enough of it through their diet alone

In rare cases, it may cause dizziness, headache, or gastrointestinal discomfort

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