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doi: 10.1152/ajpheart.00698.2006

Dietary approaches such as the Mediterranean diet, the DASH diet, the MIND diet, and the Okinawa diet are recognised for their nutrients that have been shown to effectively reduce inflammation

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It can inhibit lipid peroxidation, reduce ischemic/reperfusion damage, and reduce oxidative stress, thereby protecting DNA from free radicalinduced damage and mutations (Kim, Chun, et al., 2011