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Shortness of Breath B12 deficiency anemia can cause a person to feel short of breath

This can help eligible individuals eat less, which can lead to an average weight loss of 21% when combined with diet and exercise

Kidney (from beef, lamb, or pork) also provides substantial B12, typically containing 2535 micrograms per 100g

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That means changing only one variable, like cooling after injection, can help some people but not others

In practice, the human protocols that have emerged in clinical and sports medicine settings cluster in the range of 200 to 600 micrograms per day, sitting conservatively within that broader range