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Pro Tips for Better Absorption: Take the dose on an empty stomach or away from meals to minimize salivation and swallowing

Sleep & Stress Management Prioritize 7-9 hours of quality sleep: Poor sleep disrupts hunger hormones (ghrelin and leptin) and can counteract GLP-1 benefits

Do not use if you are presently taking mineral oil, unless told to do so by a doctor

If you want to move back to your original day, you can do so gradually by shifting the dose by one or two days each week, provided you always stay at least 72 hours apart

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You'll likely regain lost muscle faster than you initially built it, but maintaining muscle throughout your GLP-1 treatment with proper protein and resistance training is the far more efficient strategy