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If you do choose to drink: Eat a balanced meal beforehand Avoid drinking on an empty stomach (especially if youre feeling nauseous) Stay hydrated with water between alcoholic drinks Choose lower-calorie options like wine spritzers, light beer, or light and clear spirits with sugar-free mixers Plan your hours and potentially day after drinking to reduce the risk of over-eating If youre experiencing strong side effects from your GLP-1 medication, it might be best to avoid alcohol entirely until things stabilise

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Furthermore, the lack of regulation means that there is no guarantee that you will receive a genuine and safe product that is free of dangerous substances

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their immune cells are constantly fluctuating between desperate compensation and total exhaustion

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