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When food moves through the stomach more slowly than usual, it has more time to ferment and break down which is the key to the Ozempic connection

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This is important context when managing expectations of results from taking GLP-1s as well as addressing the internalized weight bias that many of us hold after marinating in diet and weight-biased medical culture

The at-home protocol logic applies to all GLP-1 receptor agonist patients

For larger time zone shifts, gradual adjustment over two to three weeks works well