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The goal is habits you can maintain, not workouts you dread

If plan sponsors decide to cover these medications for weight loss, they should consider implementing a broader health and wellness strategy, one that includes diet exercise, and behavior changes for best long-term results

But there is a floor below which your body interprets caloric restriction as starvation and responds by slowing metabolism, increasing cortisol, breaking down muscle, and triggering intense fatigue

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Nutr Res 29(2):8288