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Be cautious with magnesium-based products

magnesium citrate if constipation is the primary concern (it has a mild osmotic laxative effect)

It should be noted that physiologic GLP-1R agonism in the periphery mediates food intake reduction via vagal afferent signaling as rats with a surgical subdiaphragmatic vagal deafferentation (SDA) exhibit a more mild food intake suppression in response to acute administration of GLP-1 analogues than sham operated animals (80, 81)

Just make sure you dont jump to a big dose of fiber all at once, especially if youre just getting started

(This analysis does not include all GLP-1s covered by Medicare, only those products with more recent FDA approvals that are also approved as weight loss medications.) Spending on Ozempic alone increased substantially between 2021 and 2022

The hair loss associated with GLP-1 agonists is primarily linked to a condition called telogen effluvium a form of temporary, diffuse hair shedding triggered by physical or physiological stress on the body