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Weight loss typically plateaus after 1224 months as your body adapts and reaches a new metabolic equilibrium, particularly if calorie intake increases as appetite suppression naturally weakens

Ann Dermatol 2002;14:216219

Maintaining adequate calorie intake (eating intuitively without severe restriction), staying hydrated, and dressing warmly can minimize discomfort

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Dedicate time to hobbies that bring relaxation

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