The most common adverse reaction to high doses (15-30 grams a day) is nausea, abdominal cramps, and diarrhea
Of the remaining 45 articles, 6 full texts could not be retrieved and 14 were excluded as they were out of scope
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The growth of this market is mostly driven by the presence of a robust R&D pipeline, improved efficacy offered by GLP-1 drugs, and the high demand from end users
L-Carnitine: Pair with carbohydrates and protein, ideally after your workout, to help it reach your muscles
Start with one supplement, allow your body to adjust, then add the second to minimize potential digestive discomfort