The classification of Dindo et al
Risk increases with: Too few calories or skipped meals , leading to protein breakdown for energy Inadequate protein intake , especially near minimal dietary requirements rather than weight-lossappropriate targets Lack of resistance training , removing the signal to maintain muscle Micronutrient deficiencies , such as low vitamin D, which can impair muscle function Preventing undernutrition dramatically reduces the risk of clinically meaningful muscle loss. How Common Is Lean-Mass Loss with GLP-1/GIP Therapy
Whey protein supplements offer concentrated protein when whole food feels unappealing during high symptom periods
Lets unpack why GLP-1 is essential for wellness and how to support it naturally
If you have any questions at all please let me know, reminder everyones journey with PCOS & ENDO are different
Staying on schedule, eating mindfully, keeping active, and communicating openly with your doctor about how you feel at each dose level all play a role in your outcome
