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Practical Daily Hydration Strategies for Semaglutide and GLP-1 Users Rather than waiting for thirst, establish a scheduled drinking routine: set phone reminders every 12 hours to consume 46 ounces of water, totaling 80100 ounces daily as a baseline

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The surge of interest in medications like Ozempic and Mounjaro has finally validated what Ive seen in my nutritional therapy clinic for years: for many, the struggle with binge eating is deeply physiological just as it is psychological

While they were able to observe the effect, follow-up experiments have failed to consistently replicate that result