While naturally produced in the liver, levels can decline with age, stress, and poor nutrition making supplementation beneficial for overall wellness
Good options include kefir (especially effective for constipation), sauerkraut, kimchi, yogurt with live cultures, and miso
doi: 10.1111/j.1600-0714.2008.00660.x 8 ShainAHYehIKovalyshynISriharanATalevichEGagnonAet al
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