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doi: 10.1097/FJC.0000000000001005 63 ChenMYYeXJHeXHOuyangDY

Compound movements (squats, deadlifts, rows, presses) for 3 sets of 8 to 12 reps twice a week is enough

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In their study, Maeda and Nelson also examined whether the ratio of MA prices to FFS prices varied across DRGs to assess whether there were certain DRGs for which MA plans tended to pay more or less than FFS