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they change the conditions it is working in

If gastrointestinal symptoms are intolerable, temporarily maintaining a lower dose or extending the interval between dose increases allows additional adaptation time

Aim to consume your fats earlier in the day when you are upright and active

Thyroid-related concerns: A lump or swelling in your neck, trouble swallowing or breathing, or persistent hoarseness could be related to thyroid issues and requires prompt evaluation

Listen to your body and avoid pushing through symptoms that are making you feel unwell

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