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Diabetes 61: 1243-1249, 2012

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A widely cited range for preserving lean mass in a calorie deficit is roughly 1.6 to 2.2 grams of protein per kilogram of body weight per day (about 0.7 to 1.0 gram per pound)

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All of the tweaks the brand has made are for the better, including Carnipure carnitine tartrate in place of acetyl-l-carnitine, no more vitamin b1, and more bioavailable forms of b6 and b12

If you want support with dosing adjustments and guidance on symptoms, you can check your eligibility here