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It may work best, at least for many patients, as part of a broader plan that includes CPAP, movement, nutrition, and medical follow-up

Meal #7: Baked White Fish with Sweet Potato Ingredients: 4 oz cod or tilapia (baked with lemon, herbs) 1 small sweet potato (5 oz) 1 cup green beans 1 teaspoon butter on sweet potato Why it works: White fish is exceptionally lean and mild (wont trigger nausea)

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These medications include semaglutide (Wegovy) and tirzepatide (Zepbound), which are FDA-approved for chronic weight management, while semaglutide (Ozempic) and tirzepatide (Mounjaro) are approved for type 2 diabetes management